You're losing weight. You should feel great.
But you're tired. Softer than you expected. Everyday things are harder than they should be.
That was me.
I had a cross-country flight coming up and a blood test that said my resting glucose was 350.
I was close to needing a seatbelt extender. That mortified me.
I asked my doctor about GLP-1 medication. He prescribed Ozempic.
Over six months I lost 70 pounds. The scale dropped like a rock. My sugar cravings disappeared.
I fit in the airplane seat. I could barely walk through the airport.
I had lost muscle — not just fat. That was the price.
If the scale is going down but your strength isn't coming with it, you're not alone.
You're not doing anything wrong. Your body is changing faster than your habits can keep up.
I dug into how the body keeps muscle. There's a pathway called mTOR — your body's signal to rebuild.
The hard part isn't knowing about it. It's triggering it throughout the day. Wait. Trigger again. Stay consistent.
I couldn't remember when. So I built Signal+.
Protein, hydration, timing — without a complicated program or another food lecture.
The timer tells you when to trigger mTOR again — so you're not guessing all day.
Reminders that nudge you forward. No yelling. No food police.
If this feels familiar, Signal+ was built for you.
I am not a pitch man. I built this because I needed it.