Getting Started
Signal+ is designed to be simple. Log protein four times a day, spaced about four hours apart. The app tracks your windows and prompts you when it's time to eat again.
- Tap LOG PROTEIN each time you consume 30g or more of protein
- The countdown timer shows how much time is left in your current window
- Tap any logged bottle to edit the time if needed
Notifications
Signal+ sends three types of reminders:
- Morning nudge at 8 AM if you haven't logged your first protein yet
- Feed Me reminders at 3.5, 4.0, and 4.5 hours after your last log
- Optional hydration reminders at 10 AM, 2 PM, and 6 PM
All notifications can be managed in Settings inside the app.
Daily Reset
Signal+ resets automatically at midnight each day. Your previous day's logs are saved to your mTOR Journal and a new day begins fresh.
Profile Settings
- Age 65+ — tailors messaging for older adults managing sarcopenia risk
- GLP-1 User — tailors messaging for users of Ozempic, Wegovy, Mounjaro, or Zepbound
Contact
Can't find what you need? Email us at info@signalplushealth.com and we'll get back to you promptly.