The Signal+ App

What Signal+ Is

Signal+ is not a diet app. It makes sure your muscles get what they need, when they need it. Eat normally. Add the protein. That's it.

Why mTOR Matters

Muscle does not maintain itself. Every day your body breaks down muscle tissue. mTOR is the process that rebuilds it. When triggered correctly, it signals your body to repair and build new muscle protein.

Signal+ uses a green and red color system so you always know when to trigger for maximum benefit.

• Green — your muscle restoration process is underway
• Red — the reset is complete; your body is ready for the next trigger

Getting Started

GLP-1 users and older adults often have reduced appetite, which can lead to muscle loss. Signal+ helps you maximize mTOR — a muscle restoration process built into your body.

• When your timer turns red, tap Trigger mTOR to start your muscle restoration process
• Need to adjust a log time? Tap the bottle to change it
• Want to remove a logged bottle? Tap the undo button above that bottle

Notifications

Reminders are the heart of Signal+. Enable them in Settings to get the most out of Signal+.

• Morning nudge at 8 AM — a reminder to trigger mTOR if you haven't logged yet today
• Green and red timer reminders — so you always know where you stand
• Hydration reminders at 10 AM, 2 PM, and 6 PM — staying hydrated can be hard when you're not eating much

History

History shows each day you logged protein — times and green or red dots so you can see how the day went. Four logs in a day means day complete.

Profile

Profile settings include your preferred name, sex, and date of birth. Signal+ uses this for your account and reminders.

Subscription management is also available in Settings for active subscribers.